151: Quick Trigger Relief

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When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today's show, Michelle gives some tips to help us stay in our Adult Chair when we are triggered and remain present with whatever is coming up. 

Triggers can be such a gift when we understand that they are windows into our unconscious beliefs. It's a way to gain a deeper understanding about ourself! 

RESOURCES:

Care/Of

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The Adult Chair Membership

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