90: Stay Connected to Yourself and End Overwhelm at the Holidays
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Simple proximity to the holidays on the calendar can be a trigger for many of us. We watch as the days tick by, feeling the pressure of the holidays creep upon us, and with them, social and family anxiety that can disconnect us from our true selves.
This week on the show, I want to share with you some of the tools and techniques that can help you stay strong and present during the turbulent holiday weeks. You deserve a restful and energizing break full of love and warmth — with the right tools, you can bring the same to those around you!
LINKS & RESOURCES:
Alternate Nostril Breathing (Nadi Shadan)
banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/nadi-shodhana-pranayama/
The Peaceful Warrior by Dan Millman
The Untethered Soul by Michael Singer
amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
MORE ADULT CHAIR:
The Adult Chair Membership