76: Mindful Eating from The Adult Chair
LISTEN TO THE EPISODE
We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body, to listen to it, and begin making decisions that serve your overall physical and emotional health!
LINKS & RESOURCES:
The Mathematics of Weight Loss with Ruben Meerman — TEDxQUT
https://www.youtube.com/watch?v=vuIlsN32WaE
OTHER RELATED ADULT CHAIR PODCASTS EPISODES:
Episode 15
Tapping Your Way to Pain-Free with EFT
Episode 43
Living Through Cancer in The Adult Chair
MORE ADULT CHAIR:
The Adult Chair Membership