61: Building Your Meditation Practice
LISTEN TO THE EPISODE
If you’re a regular listener, you know how much I love meditation. While most of us don’t actually have a regular meditation practice, that doesn’t mean a regular practice isn’t something to aspire to. This week on the show, we talk plainly about why meditation can be such an important role in your emotional and physiological health. We have a number of recommendations for apps that can help you get started, suggestions for treating yourself well as you begin to integrate meditation into your life each day, and of course, I invite you to review and download my own guided meditations, available for free for you to use in your journey into The Adult Chair!
LINKS & RESOURCES:
Guided Meditations with Michelle
theadultchair.com/meditations/
Thunderspace for iOS
apps.apple.com/us/app/thunderspace-rain-sleep-sounds/id636485814
Heartmath
MORE ADULT CHAIR:
The Adult Chair Membership