492: Human Design Made Simple with Emma Dunwoody
LISTEN TO THE EPISODE
In this episode, I’m joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the “woo”), how it maps your unique energetic blueprint and why understanding your type can feel like a deep exhale of self-permission.
This conversation is both practical and inspiring. We talk about why so many of us are exhausted and burned out, how women’s energy cycles differ from the 24-hour “hustle” model, and how human design can guide the way you work, parent and build relationships. Emma shares powerful stories from her own life and business, and I share what I discovered in my own chart. Together, we explore how human design can help you shift out of shame and “shoulds” and move into a more aligned, authentic way of living, very much in sync with what it means to live from your Adult Chair.
in this episode, You’ll hear:
What human design is and how it combines ancient wisdom and modern science into an “energetic blueprint”
A simple breakdown of the 5 human design types and what each is here to do
Why so many Generators and Manifesting Generators end up burned out
How women’s ~28-day energetic cycle clashes with the push-to-produce 24/7 model
How understanding design can transform your relationships and parenting
What I learned about my own chart and why it felt so validating
RESOURCES:
Visit Emma’s website & print out YOUR chart!
Listen to The Human Design Podcast
Check out Emma’s new book Human Design Made Simple
MORE ADULT CHAIR:
The Adult Chair Membership
https://theadultchair.com/membership/