141: Changing your life with ONE thing. An interview with Jay Papasan


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What if you could change your life doing just one thing? On today’s show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.

RESOURCES:

Jay’s Website

jaypapasan.com

 
Jay’s Instagram

@jaypapasan

 
Audible

Audible’s recommended book this week is The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller. Find it at www.audibleTrial.com/theadultchair.

 
Care/Of

This show is brought to you by Care/Of – Build a personalized daily vitamin pack with honest guidance and better ingredients. Find them at takecareof.com

 

MORE ADULT CHAIR:

The Adult Chair Membership

https://theadultchair.com/membership/

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142: All Things Anxiety with Shann Vander Leek

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140: Love and Boundaries with Terri Cole