127: Codependency: Ending the Addiction to "Help" Others.

---

LISTEN TO THE EPISODE

---

We feel responsible for fixing and taking care of others. When we aren’t “helping”, we may feel anxious or useless. These could be symptoms of codependency. In today’s show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.

RESOURCES:

Audible

This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Codependent No More by Melody Beattie

. 

Photo credit: Shalom De Leon

MORE ADULT CHAIR:

The Adult Chair Membership

https://theadultchair.com/membership/