Vala Fridudottir

CREDENTIALS

Certified Adult Chair® Coach

Certified Adult Chair® Master Coach

Registered Yoga and Yin Yoga Teacher

Yoga Nidra Facilitator

Certified Adult Chair® Master Coach + Yoga Instructor| Eugene, OR

Vala Fridudottir is a Certified Adult Chair® Master Coach based in Eugene, Oregon. She supports individuals in understanding and healing the patterns that keep them feeling stuck, such as people-pleasing, self-doubt, emotional overwhelm, and disconnection from their authentic self, guiding them toward greater self-trust and lasting change.

Her work is deeply informed by her own lived experience, including navigating breast cancer, long-standing struggles with self-worth and weight, and major life transitions such as rebuilding her life across continents. Through these experiences, Vala has developed a profound understanding of what it means to reconnect with oneself, move through uncertainty, and create meaningful change from within.

With over 15 years of experience supporting growth and development across education, community, and coaching settings, Vala brings a depth of presence and understanding to her work. Her background includes teaching, facilitating learning environments, and guiding individuals through periods of transition, challenge, and personal transformation.

Vala integrates the Adult Chair® model with somatic awareness and nervous system-based practices, including Yoga Nidra and Yin Yoga. Drawing from her training in both coaching and restorative practices, she offers a grounded, holistic approach that supports emotional regulation, deeper self-awareness, and sustainable inner change.

She works with clients both in person and virtually, offering one-on-one coaching, Yoga Nidra sessions, workshops and deeper transformational journeys for those ready to move beyond old patterns and step into a more aligned and empowered way of living.