A must-have guide from therapist & holistic life coach, Michelle Chalfant
Master Your Triggers. Reclaim Your Adult Self
Download the Trigger Kit.
A 5-step process to help you stop reacting from past pain and start responding from your grounded Adult Chair.
You've Been Triggered.
You’re in the middle of a conversation and something shifts.
Your chest tightens.
Your voice changes.
Your mind goes somewhere you didn’t plan to go.
Most people white-knuckle through it, explore, or shut down completely, only to spend the next three hours replaying the event and wondering why they can’t seem to change.
This Trigger kit shows you how to pause, & return to your Adult self instead.
"I used to shut down for days after a fight with my spouse. After practicing the 5-step process in this kit, I can now find my 'Adult Chair' in minutes. It changed everything."
-Becca
Inside The Trigger Kit
The 3 chairs framework
Stop the guesswork. Understand why you drop into the "wounded" Child Chair or get "self-aware but stuck" in the Adolescent Chair, so you can find your way back to your Adult.
the 5-step trigger process
Your emergency roadmap. A 5-step process to help you pause, name the feeling, and trace it back to its origin before you react.
guided journaling prompts
Go beneath the surface. Use these targeted reflection questions to meet the younger version of you that is still carrying an old belief or wound.
Returning to Your Adult Chair
Find your center. A simple way to trade emotional chaos for clarity, self-leadership, and lasting steadiness.
Triggers are a Gift.
This is how you unwrap them.
They are showing you exactly where healing is still waiting.