A must-have guide from clinical expert Michelle Chalfant
Master Your Triggers.
Reclaim Your Adult Self.
Download the free guide to pausing, regulating, and shifting before your reactions take over.
You’ve been triggered.
You’re in the middle of a conversation and something shifts.
Your chest tightens.
Your voice changes.
Your mind goes somewhere you didn’t plan to go.
Most people react, shut down,
or replay it for hours.
This kit shows you
how to pause,
& return to your Adult self instead.
"I used to shut down for days after a fight with my spouse. After practicing the 5-step process in this kit, I can now find my 'Adult Chair' in minutes. It changed everything."
— Becca (Verified Student)Inside The Trigger Kit
✓ THE 3 CHAIRS FRAMEWORK
Stop the guesswork. Identify if you’re reacting from your Inner Child, Adolescent, or grounded Adult self so you can regain control of the moment.
✓ GUIDED JOURNAL PROMPTS
Go beneath the surface. Use targeted reflection questions to uncover the root cause of your activation and prevent future spirals.
✓ THE 5-STEP TRIGGER PROCESS
Your emergency roadmap. A clear, repeatable sequence to pause, regulate, and shift your nervous system before a reaction takes over.
✓ RETURNING TO YOUR ADULT CHAIR
Find your center. A simple way to trade emotional chaos for clarity, self-leadership, and lasting steadiness.
Your trigger is not the problem.
It’s the doorway.
Join 10,000+ others in finding their Adult Chair