A must-have guide from clinical expert Michelle Chalfant

Master Your Triggers.
Reclaim Your Adult Self.

Download the free guide to pausing, regulating, and shifting before your reactions take over.

Smiling woman with wavy brown hair, wearing a black sleeveless top, sitting on a light-colored chair, with her chin resting on her hand, against a dark background.

You’ve been triggered.

You’re in the middle of a conversation and something shifts.
Your chest tightens.
Your voice changes.
Your mind goes somewhere you didn’t plan to go.

Most people react, shut down,
or replay it for hours.

This kit shows you
how to pause,
& return to your Adult self instead.

"I used to shut down for days after a fight with my spouse. After practicing the 5-step process in this kit, I can now find my 'Adult Chair' in minutes. It changed everything."

— Becca (Verified Student)

Inside The Trigger Kit

Young woman with long, wavy hair holding her head with both hands, expressing frustration or stress, on the cover of a book titled 'The Trigger Kit'.
A trigger journal page with prompts for reflection, including sections on where the user traced back to, what a younger self needed to hear, and what an adult chair response looks like.
Guide titled 'The 5-Step Trigger Process' with steps and prompts for managing emotional reactions, including sections on pause & notice, naming what's happening, and tracing it back, with instructions and journal prompts.

✓ THE 3 CHAIRS FRAMEWORK

Stop the guesswork. Identify if you’re reacting from your Inner Child, Adolescent, or grounded Adult self so you can regain control of the moment.

✓ GUIDED JOURNAL PROMPTS

Go beneath the surface. Use targeted reflection questions to uncover the root cause of your activation and prevent future spirals.

✓ THE 5-STEP TRIGGER PROCESS

Your emergency roadmap. A clear, repeatable sequence to pause, regulate, and shift your nervous system before a reaction takes over.

✓ RETURNING TO YOUR ADULT CHAIR

Find your center. A simple way to trade emotional chaos for clarity, self-leadership, and lasting steadiness.

Your trigger is not the problem.

It’s the doorway.

Get the Free Trigger Kit
Get the Free Trigger Kit

Join 10,000+ others in finding their Adult Chair